If you’re looking to increase your energy levels and get in the best shape of your life, simply continue reading to discover 7 tips to make sure you reap the rewards of a paleo diet!
7 Tips which will ensure that you reap the rewards of a paleo diet:
- Make sure to consume healthy fats on an everyday basis
Contrary to popular belief, not all fats should be avoided at all costs! As an example, unsaturated fats are essential for your body to support cell repair and growth and are responsible for raising your energy levels. Examples of delicious paleo friendly foods which contain healthy fats include avocado, nuts, and sunflower seeds. Remember that your body can’t create healthy fats, so you must consume healthy fat on a regular basis, in order for your body to work efficiently.
- Get into the habit of creating a weekly paleo-focused grocery list
In order to ensure that you have the right ingredients to create nutritious paleo based recipes, it’s important to compose a paleo-focused grocery list, before you drive to your local grocery store. For inspiration visit https://www.ourpaleolife.com/paleo-meal-plan-grocery-list/ Examples of some of the foods, you may want to include on your shopping list include tomatoes, lettuce, garlic, sweet potatoes, green beans, bacon, chicken, basil and dry mustard.
- Learn how to cook with Ghee
Ghee is a tasty substitute for traditional butter and is a form of clean, clarified butter which is free from impurities and is a staple of any paleo diet. So if you’re looking to add a rich, buttery flavor to your dishes, it’s well worth learning how to cook with ghee.
- Make sure that your meals contain a generous serving of vegetables
Many individuals who choose to follow a paleo diet are under the false pretense that meat such as bacon, chicken or ground beef should comprise over 50% of each meal. While meat is an integral part of a balanced paleo diet, you should aim for healthy vegetables such as steamed broccoli, lettuce, and green beans, to make up half of each of your meals.
- Use coconut oil in your cooking and baking
If you’ve chosen to follow a paleo diet, it’s well worth swapping out your regular cooking oil for coconut cooking oil.
- Make sure to lead an active lifestyle
There’s little point following a paleo diet if you fail to lead a healthy, active lifestyle. In order to reap the rewards of a clean, nutritious diet, it’s crucial to get into the habit of working out for at least an hour per day. If you’re not a fan of working out a traditional gym you may want to consider joining a sports team or cycling to work on a regular basis.
- Precook your meals in advance
If you don’t have a lot of free time to prepare your meals on a daily basis, it’s well worth precooking your meals in bulk and placing them in a freezer. That way, all you have to do when you get home after work is to defrost and reheat your paleo friendly meals.
So, if you’ve decided to follow a paleo diet, it’s well worth testing out the 7 handy tips listed above!