While many people think that an all meat diet is appealing, they’re not only missing out on a number of things about diet but also don’t understand how it works. When it comes to diet getting your body into a state of ketosis and maintaining it that way is perhaps one of the best things. However, in order to maintain ketosis, you need to watch what you are easting. Here are the top 5 ketogenic diet tips to help you find success.
1. Use intermittent fasting
If you want to push your body into fat burning mode then intermittent fasting is one of the best tools. The reason why it works so well is that during fasting your body uses fat as a source of energy. Although it will take your body a few days to maintain that status, intermittent fasting will definitely push you in the right direction. It also has benefits such as hormone balance, weight loss, and so much more.
2. Drink a lot of water
One of the most important rules for any diet including ketogenic is staying hydrated. While on a ketogenic diet, you need to start your day by drinking at least 8 ounces of water. Next, make sure that during the day, you drink about half of your body weight in ounces. Although this might seem hard it’s just around 10 cups of water. Just stay hydrated and the weight will definitely go away.
3. Monitor your protein intake
While many people who are on ketogenic diet tends to overdose protein, this should not be the case. When you consume a lot of proteins, it breaks down into sugar that your body cannot utilize. Remember, the amount of proteins that an athlete requires is quite different from the amount that someone who stays indoors needs. You, therefore, need to monitor your body for at least two weeks so as to see what you need. If you are not sure about the kind of diet, you can try out Fat Fit Go. Fat Fit Go is a very delicious healthy fats packets that are rich is real food ingredients. It’s meant for those who care about the kind of food that they eat.
4. Lower your stress level
By kicking you out of ketogenic, stress can greatly dampen your weight loss progress. Although you might not be able to control everything affecting you, there are several ways to mitigate stress. Practicing stress relieving exercises can help you avoid some of the things that stress can bring into your body.
5. Measure your ketones
There is no reason for going through this diet if you don’t know whether you are in ketones or not. When on this diet, the key to weight loss is keeping your body in ketosis. You, therefore, need to a constantly measure your ketones.
6. Do some exercise
If you want to get into a state of ketosis then exercise is very important. Since no exercise is created equal you need to aim at doing High-Intensity Interval Training. However, for maximum efficiency, these exercises should be performed every day.
The key to succeeding in keto diet is, therefore, to take care of all aspects of your body. Once you put in some effort and have the desire to change, you’ll definitely succeed.