Where did the meme about avocado toast is the reason why millennials can’t afford to buy houses? Tim Gurner, an Australian multimillionaire, was the first to scrutinize avocado toast by stating it was much too overpriced. The media take this statement out of context and is now the origin story of the avocado toast stereotype.
Do you want to know about some avocado toast health benefits?
This is why you should not let them drag you down over a stereotype. Avocado toast is great for your health and here’s the proof. Read on below to learn about the top 6 avocado toast benefits.
- High Nutrient Value
Avocado is one of the most popular superfoods for people who want to eat as healthily as possible. It contains a lot of nutrients, vitamins, minerals good for the body. It includes Vitamin K, E, Niacin, and Magnesium among others.
Avocado is a nutrient-dense food, and it’s a great addition to boring meals. It adds flavor and texture while being healthy at the same time! It is now favored by health-conscious people who want their diets to be a little more interesting!
- Lowers Your Blood Pressure
Did you know avocados even contain more potassium than bananas? It is one of the top foods highest in potassium along with beet greens and potatoes. This mineral regulates your blood pressure and keeps it under control.
However, most people don’t get enough potassium to keep your body healthy. Consuming at least 3,000 to 5,000 mg of potassium daily is necessary to stimulate your body organs. Low potassium intake increases the risk of diabetes, kidney diseases, and sleep apnea.
- Avocado Can Help Manage Your Weight
Avocados have high amounts of monounsaturated oleic acid. It’s the same healthy, dietary fat in sesame oil, nuts, and canola oil. This fat stimulates the parts of your brain that makes your stomach feel fuller after eating.
This doesn’t mean you can go ahead and eat avocado toast as much as you want. Eating healthier fats is great for reducing your body fat but too much of it will lead to weight gain. You have to eat avocado in moderation to have the desired effect, like everything else.
Do you want to lose weight with avocado toast? With this guide to the keto diet, you can start your journey towards weight loss and improving health conditions.
- Healthy for the Heart
Avocados have good fats that prevent you from increasing your cholesterol level. This decreases the risk of heart attacks, cardiovascular disease, and stroke in the future.
They are also known for stabilizing blood sugar after a meal. The number of good fats crammed in this fruit helps counter insulin resistance. Many of the antioxidants from the avocados can keep your heart healthy on a long-term basis.
- Rich in Fiber
Fibers, found in vegetables and fruits, have various distinct health benefits. It regulates the digestive system and bowel movements. If you want to start a diet, fibers make you feel full longer so you don’t have to starve yourself to lose weight.
There are different types of fibers and the one responsible for feeding your gut bacteria is the soluble fiber. It is important in improving your immune system and digesting the food in your stomach.
- Avocado Lets You Absorb More Nutrients
Are you aware that you don’t absorb all the nutrients from the food you consume? Your body can only absorb between 10 to 90 percent at a time. The rest of the nutrients goes to the gut bacteria in your large intestine.
The fats assist in moving the nutrients from the digestive to your body for nourishment. This is why eating avocado toast in the morning is beneficial for your health. You don’t want to let most of the vitamins and minerals you consumed go to waste.
3 Easy Avocado Toast Recipes
There are a lot of varieties of avocado toast to choose from because of its popularity. Here are some of the most easy-to-make avocado toast recipes you can try right now.
The Classic Mashed Avocado Toast
Get your choice of bread to go along with the Hass avocado. After making sure it’s ripe enough, rotate the avocado as you cut the fruit lengthwise around the pit. Twist the two halves apart and use the knife to remove the pit in the middle.
While waiting for your bread to toast, scoop the avocado and mash it with the back of the fork. Spread the toasted bread with the mashed avocado. You can sprinkle in a small amount of salt or garlic powder to taste.
Caprese Avocado Toast
Scoop out the flesh of the avocado into a small bowl. Drizzle in some lemon juice, salt, and pepper. Mash the avocado with the fork or potato masher, you can leave some chunks if you want.
Spread the mixture in the toasted bread, add some tomatoes and cheese. Season it with olive oil, balsamic vinegar, salt, and pepper. Garnish with basil, and you’re free to eat it anytime!
Bacon and Eggs Avocado Toast
Nothing is better than bacon and eggs in the morning! Cook slices of bacon into the pan, cut them into small pieces, and set it aside. Whisk the egg whites until yellow and place into the pan, with bacon drippings preferably.
Put the bread in the oven to toast; you can add some slices of cheese or butter. Top the toasted bread with avocado, eggs, and bacon. Make multiple bacon and eggs avocado toast, enjoy your breakfast!
Top 6 Unexpected Avocado Toast Health Benefits
Here are the best avocado toast health benefits and recipes you should know about! With so many amazing benefits and tastes, no wonder it has every millennial addicted!
Do you want to learn more about the trends that get too much of the wrong kind of attention? Check out more of our posts to learn all you can about them today!