Quitting smoking is one of the most challenging things to do. You have to be able to fight the cravings and also endure withdrawal symptoms such as headaches, sore throat, and constipation to mention a few. The experience is not pleasant. As hard as it may seem, it does not mean quitting your regular smoking session is impossible. These tips are just what you need to do so.
- Learn how you can best cope with the cravings
Cravings are the first enemy to being smoke-free. Therefore, the best way to go about it is to find ways through which you can suppress or prevent cravings all the same. One of the most effective ways is by taking Nicotine replacement therapy. This will include prescriptions such as nicotine gum, tablets, and patches to mention a few. Also, there is the medication you can get from a doctor that will work perfectly in reducing your urge to smoke.
Note that you do not need to visit a doctor to be able to fight the urge to smoke. There are techniques that you can apply at home that will come in handy. For instance, you can delay. By so doing, you will realize that the number of times you smoke in a day will reduce significantly. Taking lots of water and replacing smoking sessions with something else will work too.
- Find better ways to cope with stress
Most smokers turn to cigarettes if they feel overwhelmed or stressed by situations. If you handle stress through smoking, you need to find other relaxation techniques. You could get some fresh air, or watch a movie instead of lighting up.
- Avoid caffeine
You do not want to stop consuming one harmful thing and end up falling right into something else that is also unhealthy. Why do you need to avoid caffeine? Note that the more you eliminate nicotine from your body, the more your body is able to absorb more caffeine. The time you decide to quit smoking is right when your body starts to consume more caffeine than ever. Going slow on caffeine will go a long way in preventing sleeplessness.
- Do not give up when you start smoking again
It is very reasonable and okay to slip. Do not be too hard on yourself. Therefore, if you happen to sneak out to light up, that does not mean it is the end of your journey for quitting smoking. Forge forward. Take it as a learning experience and identify the things that tempt you to go back to the smoking habit and do something about it. Going back to smoking is not even an option.
Smoking is addictive, and not every addict that has tried quitting has been successful. It does not mean that keeping off the smoking zone is impossible. All you need is the tips listed above to stay smoke-free, and of course, discipline. All the best on your journey to living a healthy life again.