Although seizures are common conditions, they can be scary to you and your family. If your attacks are unprovoked and they occur more frequently, you may require an epilepsy specialist. This is because epilepsy is commonly known to be a seizure disorder. At the Neurology Center for Epilepsy and Seizures, your provider not only diagnoses your condition but also offers the most helpful tips to help you manage the seizures. The top six excellent tips are outlined here; take a look.
- Ensure You Take Your Medications Correctly
Any medications prescribed by your doctor should be taken as instructed to prevent further complications or even making your situation worse. In this case, you need to be keen to take your medications accurately to minimize the number of seizures you experience and reduce the risk of other complications.
Most people fail to take their medications properly due to some issues related to medicines. Therefore, it would be better to talk to your doctor about any problem you might have with certain drugs for intervention.
- Wear a Medic Alert Bracelet
Wearing a bracelet that alerts your medical personnel or any good Samaritan about your condition can help other people to know how to treat you. Remember that if you have a seizure, you can’t help yourself at the moment but someone with you can. With a medic alert bracelet, anyone will treat you correctly as you deserve.
- Take Some Time to Rest
Note that fatigue and lack of sleep are triggers of seizures, and it would be better to avoid them. You can prevent them by ensuring that you get enough sleep of about 7-9 hours. Taking naps where necessary can also minimize the number of seizures you are experiencing. Short naps can help you stay fresh and avoid fatigue. Besides, if you don’t get enough sleep, you might experience increased stress, tension, and pain.
- Manage Your Stress
Stress has been found to exacerbate epilepsy and therefore, should be avoided. Besides, pressure also promotes feelings of depression and anxiety. If you know your stress triggers, it could be better to avoid them. Moreover, as you have noted, getting enough sleep can also help manage your stress.
- Do Some Exercises
Doing some regular exercises will improve your immunity and minimize some of the symptoms associated with epilepsy. Besides, exercises help your body release chemicals known as endorphins, improving your moods and helping you sleep. Please consider consulting your doctor as there are specific exercises that can be instructed by your provider to help minimize your seizures. You can set aside at least 30 minutes from your daily schedule to do some exercises.
- Always Maintain a Healthy Diet
Your provider can advise on the type of foods that can help you manage your epilepsy and develop a healthy diet routine. Consuming healthy foods improves your health, and some foods can relieve stress and anxiety.
Limit Caffeine, Alcohol, and Tobacco
Your provider can advise you to avoid consumption of alcohol and caffeine and quit tobacco use altogether. This is because these substances make your seizures more frequent, and they can also worsen your condition due to increased stress and anxiety.
If you have seizures or know someone with the condition, these tips can help manage the disease, but it would be more effective when an expert on applying these tips guides you.