If you have heard about the goodness of hemp seeds, you must have heard that they are really good for health as well and they are used with great love and appreciation today all across the world. Since hemp seeds are a powerhouse of nutrition, they are used for the treatment of several illnesses and are a source of strength for many. The misconception that prevails due to the use of hemp to get high, has made the nutritious value of this plant, something that has not been pronounced yet.
However, it is scientifically proven that these seeds do not give you any feeling of being high, and neither do they make you feel any dizzier. So you can use them with ease whenever you want and get the amazing benefits that are there in these amazing hemp seeds.
Let us take a look at these nutrition benefits of hemp seeds and know where and when we can use them as well.
When we talk about the amount of protein present in these seeds, we see that in every 30 grams of hemp seeds, there are 9.36 grams of protein that is very beneficial for the body. With this high percentage of protein in the seeds, you can have all 9 types of amino acids in these seeds.
- Unsaturated fats
The health benefits of the non-fatty omega 3 fats are becoming pronounced with time and with each passing day, people are becoming fonder of these fats and they want to add them to their diet. The hemp seeds are a really good source of omega 3 plus the ratio between omega 3 and omega 6 is super in this case, which keeps these acids good for us.
A big percentage of the overall fiber in the hemp seeds is present in the outer shell so make sure when you purchase these seeds, you purchase them along with the shells.
- Vitamins and minerals
Vitamins and minerals are abundantly found in the hemp seeds and the most common ones that you can have in these seeds are vitamin E, magnesium, potassium, and phosphorus.
Apart from these seeds, you can now find a lot of white label hemp products in the market as well. these products would help you get really good nutrition in the form of these products.