Good oral hygiene is important to keep the teeth and gums healthy. It includes habits such as having frequent dental check-ups and brushing twice a day. Oral health can be more about gum disease and cavities. There is a connection between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a serious issue.

Such issues might lead to malnutrition, speech problems and other challenges in personal life. Living in the suburbs of Australia is no excuse to put off your dental appointments because you can easily find a Dentist in Berwick Victoria. A dentist can help solve all your issues related to your teeth, mouth and gums!  Dentists not only help you get rid of existing problems but also help in keeping your teeth, clean, strong and healthy. Have a look at a few of the best practices that can help in keeping your teeth and gums healthy.

Brush regularly without applying much force: Brush using small circular motions. Take care to brush on the front, back and on top of every tooth. It may take around two to three minutes. The back and forth motions with harsh brushing need to be completely avoided. Brushing too hard or making use of a hard-bristled toothbrush can damage your gums and tooth enamel. The effects might include permanent damage to the enamel, gum erosion and tooth sensitivity.

Make use of fluoride: Fluoride comes from an element called fluorine. Many people believe fluoride might help in preventing cavities. For this reason it’s quite a common ingredient in toothpaste as well as mouthwash. A lack of fluoride might lead to tooth decay even if teeth are well cared for. Brushing and flossing won’t prevent cavities if fluoride is not utilized.

Compulsorily floss once a day: Flossing can remove plaque and bacteria from between the teeth where a toothbrush cannot reach. It helps in preventing bad breath by removing debris and food that gets trapped between the teeth. Most dentists recommend gently pushing the floss all the way close to the gum line before making the up and down motions. It’s important to avoid quick motion of up and down flossing which might cause pain and might not remove plaque effectively.

Make frequent visits to the dentist: Experts recommend that people should visit a dentist at least once in every six months. If you carry out a routine dental examination, a hygienist can clean your teeth and remove plaque and hardened tartar. The Dentist can check for visual signs of gum disease, cavities, mouth cancer and other oral health issues. You can also make use of dental X-rays to check for cavities. People who practice good dental hygiene and have a low risk of oral or dental problems might visit a dentist less frequently.

Eliminate smoking: Smoking can be dangerous to the body’s immune system and makes it difficult for the body to heal body tissues, including the ones in the mouth. Smoking can also affect the appearance of the mouth which might lead to the teeth and tongue turning yellow, giving out bad breath and odour.

Consider keeping a mouthwash handy: Certain mouthwashes provide benefits for oral health, especially mouthwashes with certain oils are effective. It’s best for you to ask your dentist about which mouthwash to use for your individual needs. But remember, the mouthwash can’t be a substitute for flossing and brushing. But it can certainly complement all these practices.

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