In the US, anywhere between 60 to 70 million people have some sort of digestive disease. While symptoms can range from mild annoyance to life-threatening issues, one thing’s clear: you shouldn’t have to just live with them.
Are you curious about hearing more? Then keep reading. Here are 4 common digestive disorders and what you can do if you think you have them.
- Gastroesophageal Reflux Disease (GERD)
GERD is basically a more severe form of acid reflux and heartburn. You might have this condition if you experience these things at least twice a week.
To treat GERD, you should make some lifestyle changes. Avoid eating trigger foods, take antacids, don’t wear tight-fitting clothes, and don’t lie down right after eating.
In severe cases of GERD, you might need prescription medication or surgery. So make sure you talk with your doctor if you suspect you have GERD.
- Irritable Bowel Syndrome (IBS)
You might have IBS if you have stomach issues at least 3 times a month for several months. While scientists aren’t 100% sure what causes IBS, they do know that there are 3 types: IBS-D (diarrhea), IBS-C (constipation), and IBS-M (mixed type).
You can usually lessen symptoms by changing your diet; more specifically, avoiding trigger foods. Adding probiotics to your diet can help as well.
You can always use natural health resources & products to fight illness. This can help your digestive tract get back on track. However, it’s always a good idea to speak with your doctor since they can give you the go-ahead to safely use these products.
- Hemorrhoids
Have you noticed bright red blood in the toilet after going number 2? Then you might have hemorrhoids, especially if you have to strain a lot when using the restroom.
The good news is, you can fix this by eating more fiber and drinking more water. Exercising more and using over-the-counter creams can also relieve symptoms.
If these things don’t fix your hemorrhoids, you’ll have to make an appointment with your doctor. A hemorrhoidectomy might be needed to remove them.
- Celiac Disease
Celiac disease is where you have a sensitivity to gluten. While some people don’t have any symptoms at all, others can have ones as serious as bone loss and seizures!
There’s currently only one treatment for celiac disease: eliminating gluten completely from your diet. While this might seem tough at first, you’ll be pleased to know that there are plenty of gluten-free options on the market today so you can continue eating the things you love, except without gluten.
Get Digestive Disorders Treated for Better Quality of Life
Having digestive disorders can cause discomfort and even embarrassment. So if you think you have one of the common ones above, make sure you make some positive lifestyle changes and also speak to your doctor. By doing so, you’ll change your life for the better!
If you found this article on common digestive disorders helpful, then read the rest of our blog for more useful posts!
