Despite the numerous therapeutic approaches to managing depression, anxiety, and other mental health issues, there is no single approach that is suitable for everyone. This is because the psychotherapy world is vast and can be quite confusing to first-timers. To help you easily understand this therapeutic approach, we will explore the four main forms of psychotherapy in Irvine.
Cognitive Behavioral Therapy (CBT)
One of the most practiced psychotherapy treatments is Cognitive Behavioral Therapy (CBT). CBT is usually a short-term, goal-oriented therapy that mainly focuses on the link between your cognition (thoughts) and behaviors (actions). Its main purpose is to help you change undesirable cognitive patterns that cause you to develop unproductive, unhealthy, or incapacitating actions.
Most psychotherapists often recommend Cognitive Behavioral Therapy for patients suffering from:
- Harmful addictions and habits, like gambling, overeating, or smoking.
During your CBT sessions, you are required to work closely with your therapist to learn how to recognize any of your recurrent negative beliefs or thoughts and how to respond to them more appropriately.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a derivative form of Cognitive Behavior Therapy. Its key function is to equip you with the needed skills to regulate your emotions, improve relationships, manage stress, and live mindful of others. Originally, DBT was developed to help people with a borderline personality disorder. But, currently, it is often believed to be significantly effective in treating people with seemingly unmanageable intense negative emotions or those who have persistent self-harm thoughts.
DBT is different from CBT in that it trains you on how to fully accept yourself, even when dealing with unique life challenges, and educates you that your experiences are real.
The primary function of psychodynamic therapy is to emphasize how both past and present life relationships and events can impact your current choices, feelings, and relationships. It helps you fully understand and acknowledge your repressed emotions and negative feelings so that you can improve your life experiences, relationships, and self-esteem.
Most therapists usually recommend psychodynamic therapy for depressed people. This is because a psychodynamic therapist will help you resolve different uncovered experiences, dreams, or memories throughout your life by encouraging you to speak more openly.
Humanistic therapy is quite different from behavioral-based therapies. This is because it mainly focuses on your individual nature rather than the numerous behaviors that build up a certain psychological group. Moreover, humanistic therapy’s holistic approach mainly emphasizes your positive behaviors and your ability to heal, grow, and find self-awareness through self-exploration.
This therapy typically consists of two main techniques that include: Client-centered therapy and Gestalt therapy. Person-or client-centered therapy emphasizes the idea that you are fully capable of making decisions on the psychological areas you really want to explore and help you go about it productively. On the other hand, Gestalt therapy helps you mainly focus on the immediate experiences and feelings instead of focusing on the exact causes of those experiences.
Despite the numerous different therapy styles available to treat all types of patients’ problems, psychotherapy is the most reliable solution for treating several emotional issues and mental health disorders. This is why our professional team of therapists at the Americas TMS Center in Irvine, California, mainly uses cognitive-behavioral therapy. To learn more about our services, book an appointment online or contact us today.