Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. It can be caused by many factors, including obesity, pregnancy, smoking, allergies, or asthma. It can lead to cardiovascular problems and other physical ailments over time, but it is also one of the most common causes of daytime drowsiness. Thankfully, there are ways to help improve your condition and get back on track with living a healthy life. Dr. Robert Garelick helps individuals overcome sleep apnea through various interventions so that you can live a happier life. Here are the remedies to overcoming sleep apnea.
Eat a balanced diet
One of the leading causes of sleep apnea is obesity, obstructing the airway or nasal passages. It is a serious condition that can interrupt breathing for a few minutes or extended periods while asleep. It is vital to maintain a healthy weight by eating a balanced diet which can eliminate this condition. It is a long-term strategy as failure to observe your weight can lead to a return of sleep apnea.
Try specific workouts
In most cases, sleep apnea can occur due to deficient levels of oxygen in your blood. You can keep fit and improve oxygen circulation through regular exercises like yoga, cycling, walking, or running. Workouts help strengthen your heart and increase your energy level, which can help in improving sleep apnea. Specifically, exercises boost your respiratory system and improve oxygen flow. Therefore, by working out, you will sleep better and have fewer interruptions.
Change your sleep position
Studies reveal that people who sleep on their back are more likely to suffer from sleep apnea. A change in your sleep position can help relieve the apnea symptoms and improve your quality of life. Side sleeping can gradually help improve your breathing.
For small kids, sleeping on their backs helps improve the symptoms of sleep apnea. You can discuss with your doctor the sleep apnea symptoms you are experiencing to assess your treatment options.
A humidifier can help
Sleep apnea can occur due to congestion of the airwaves caused by external factors such as poor air circulation. As well, dry air can irritate your respiratory system and cause congestion. A humidifier aids in adding moisture in a room, which subsequently helps clear the airwaves.
In addition, you can add lavender, eucalyptus oil or peppermint to the device as these have soothing effects.
Refrain from taking alcohol or smoking
Some lifestyle options such as smoking or alcohol can aggregate the symptoms of sleep apnea. Typically, alcohol relaxes your throat muscles responsible for controlling breathing, leading to interrupted sleeping and snoring. Similarly, smoking can cause the airways to swell and lead to blockage. Quitting alcohol and smoking can help in treating sleep apnea and improve your sleep.
Use oral devices
Your doctor may recommend oral devices that help in opening the airwaves and stabilizing your breathing. It is not advisable to try over-the-counter solutions before consulting with your doctor.
Do you experience snoring, interrupted breathing, or excessive daytime sleepiness? If so, it is time to see your doctor for an assessment.