Have you ever experienced random painful headaches? The throbbing pain can be a nuisance and destroys your overall mood and productivity. Headaches may occur in single or multiple types that result from the same cause. Some causes of headaches are manageable. However, severe causes like sinusitis require expert Newport Beach sinusitis treatment. It is important to understand common headache triggers so that you seek help or manage the causes.

1. Stress

Your mind is the powerhouse of the body. The constant thought process to overcome daily life challenges and reviewing past events can overwhelm the mind. The inability to cope up with increased mental pressure results in stress. Chronic stress is prolonged stress the body cannot curb. Stress causes the release of hormones that results in tension headaches. Stress headaches are usually episodic; however, chronic stress headaches cause neurological disorders if left untreated. Stress is the central cause of most headaches.

2. Sinusitis

Sinus headaches affect 12% of the population. Sinusitis is the inflammation of the sinus region. A sinus infection fills the sinuses with fluid. Sinus infections cause the sinus to swell and increase pressure on the scalp, causing tension headaches. Sinusitis can be an immunologic response to allergen triggers. It is imperative to avoid common allergens if you are prone to allergies. Sinus treatment at Otolaryngology & Facial Plastic Surgery in Newport Beach, CA, eliminates sinusitis-related headaches.

3. Poor Posture

Medical practitioners classify poor posture under physical stress. A slouching position increases tension on the neck and shoulder muscles. The clamp-like pressure on the back of your neck translates to the forehead and causes migraines. Signs of poor posture include:

  •         Raised shoulders
  •         Slant shoulders
  •         Cocked neck

Fortunately, you can correct poor posture by following easy steps. Varying your posture and sitting up straight corrects your posture. For severe poor posture, you can use ergonomic seats to restore a neutral alignment.

4. Medication

Some medications have headaches as a side effect. Medicine overuse can cause headaches too. Over-the-counter medications are culprits of rebound headaches. Some of the drugs are ibuprofen, naproxen, and sleeping pills. If you experience headaches after stopping medication or using medication for too long, consult your doctor first before continuing on the drugs.

5. Hormonal Imbalance

 The brain coordinates the endocrine system. When estrogen levels drop in women, there is a hormonal imbalance in the endocrine system. Most women complain of migraines during their periods. Relaxation exercises and over-the-counter pain relief medication are the short-term solutions to these types of headaches. However, chronic headaches may require you to visit your gynecologist to have your hormonal therapy.

6. Low Sleep Quality

The same brain regions that control sleep patterns also are responsible for headaches. Insomnia, sleep apnea, and other sleep disorders adversely affect the brain cells. If you experience morning headaches, then it may be due to low sleep quality. Also, lack of sleep reduces the pain threshold, making you prone to headaches. Notably, too much sleep triggers headaches as well. It is essential to get quality sleep between 5 to 8 hours a day.


Sinusitis and other common headache triggers are curable. Visit Otolaryngology & Facial Plastic Surgery in Newport Beach, CA, for accurate diagnosis and treatment.

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