Eyes are an important part of the body and they make living easy as they help us make sense of the world. Unfortunately, most people neglect the eyes despite their importance. It is prudent to take care of your eyes by visiting eye specialists like Nicholas Rutkowski, O.D. and Associates. You should have your eyes checked as recommended by your doctor and if you have vision problems it could help to treat them earlier before they progress adversely.

Eye Care Tips

  •         You should eat a balanced diet that has essential vitamins and nutrients for better eye health. Some of the important foods that are essential include green vegetables and fruits. Eating fish that is high in omega-3 fatty acids can help improve the health of your eyes.
  •         Maintain a healthy weight, being obese and overweight can increase risks such as diabetes which puts you at the risk of diabetic retinopathy and glaucoma.
  •         Getting regular exercise may prevent lifestyle problems such as high blood pressure which could affect vision.
  •         Wearing glasses can help prevent the eyes from getting sun damage and being affected by the blue lights emitted by devices.
  •         It could help to give your eyes rest after spending time on your computer. Blinking frequently when using devices could help reduce eyestrain.
  •         You can learn about your family’s eye health history since most of the eye problems are inherited. You should be aware of the eye conditions that affect people closely related to you. Some of the conditions that are inherited include glaucoma, retinal degeneration, age-related macular degeneration, and optic atrophy.

Signs That You Should See an Optometrist

As a healthy person might need to see your optometrist once in two years, once you approach old age you should increase the frequency of the eye examination. If you are at risk of developing eye conditions due to family history you should get frequent eye examinations. You can consult an optometrist who will develop a frequency for seeing a doctor. If you experiencing some of the following symptoms it could help to see a doctor;

  •         Frequent headaches
  •         Farsightedness which results in blurred vision
  •         Nearsightedness which makes one struggle to see things up close
  •         If one has double vision
  •         If you have severe problems seeing at night it could help to see an optometrist
  •         If you are constantly squinting you should see an optometrist

What Your Optometrist Should Consider During an Eye Exam

  •         Before recommending glasses and lenses that correct eye conditions they have to ask about your general health and history of eye diseases
  •         Your doctor should get exams on close and distant vision which includes letters of different sizes on the wall.
  •         The optometrist will test the pressure on the eyes with a puff of air
  •         They could perform other eye exams like dilation tests which show eye sensitivity.

The Bottom Line

Eye health is important although people neglect this important part of the body that helps one make a sense of their world. It could help to see an optometrist especially if your family has a history of eye problems. A healthy person should see an optometrist at least once in two years and with old age, the frequency should increase as eye problems are likely to occur at old age.


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