Today, a significant percentage of the global population is affected by a range of mental health conditions either due to traumatic life events, economic hardships, relationship issues, and others. Fortunately, cognitive behavioral therapy (CBT) is an effective psychological treatment for a range of these mental health issues including drug abuse, stress, depression, anxiety disorders, mental illness, and eating disorders. At Uptown Psych, the team of experienced psychiatrists and psychologists offer cognitive behavioral therapy in Chicago to help patients overcome a range of mental issues. To learn more about how CBT can help you, call or book an appointment online today.
What Exactly is Cognitive Behavioral Therapy?
CBT is a type of psychological treatment that is effective in the treatment of mental problems. According to various research studies, CBT causes significant improvement in life quality and functioning. It has proven to be more effective than other forms of psychiatric medications or psychological therapy. Cognitive-behavioral therapy concentrates on changing the automatic negative thoughts that contribute to your mental issues.
What Can CBT Help With?
Cognitive behavior therapy is a useful short-term treatment to help people learn to concentrate on present beliefs and thoughts. Additionally, CBT is used in treating a range of mental conditions including anxiety, addiction, anger issues, depression, bipolar disorder, phobias, personality disorders, panic attacks, and eating disorders. CBT also helps people cope with mental health conditions following insomnia, low self-esteem, chronic pain, severe illnesses, divorce, or even relationship issues.
How Does CBT Work?
When you go for CBT therapy, the trained professionals at Uptown Psych are dedicated to working closely with you in therapy sessions. These sessions are aimed at helping you develop an awareness of false, irritative, or negative thoughts. This will help you face challenging situations and enable you to handle them with more clarity and react more calmly. You will be given homework between the therapy sessions to help you participate actively in the whole procedure and apply it in your daily life. The challenges and successes you experience during the assignments will then be discussed. The therapist emphasizes what is going on in the individual’s current life instead of what led up to the problems.
How Long Does It Take for CBT to Work?
Every patient has a unique mental issue that they are dealing with. Nevertheless, cognitive behavioral therapy generally begins to improve the symptoms within several sessions, and the treatment normally lasts for about 12 weeks. The treatment places emphasis on helping the patients to face their fears instead of avoiding them and learning to be their own therapist. However, it is essential to keep in mind that various mental health conditions need long-term maintenance. You might regularly attend therapy for months or years.
To sum up, if you or someone close to you struggle with negative emotions and thoughts or have a diagnosed mental health disorder, cognitive behavioral therapy can be effective in managing your mental issues. The experienced practitioners at Uptown Psych use this highly effective therapy to treat your issue. To get started, book an appointment by calling or using the online scheduling tool today.